7 guided movements for a full body functional movement routine.
Led by our functional movement expert Behnad founder of Fit to Train and support to professional sports organizations.. Learn more.
This is the start of something beautiful
1. Reflect on your WHY, set a goal and establish a routine to support you over the next 30 days.
2. Set aside the same 20 minutes each movement day. We recommend 4-6 times per week,
3. Take a moment to breath deep before you start, and thank yourself during the recovery period with Extra Strength.
4. Keep a journal or find a friend who can cheer you on & toast to your strength as you move beautifully, recover naturally.
It's about more than just lifting weights. It's about lifting your life.
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8. EXTRA STRENGTH
Apply thinly and evenly to affected area up to 3-4 times per day. Rub and/or massage into skin until solution vanishes. Extra Strength temporarily relieves aches and pains of muscles and joints. For more information visit Saje.com.
Questions? Requests? We're on this journey with you, and we're here to help.
As a small business we value the voice of our community, so don't hestiate to say hello@liftedmovement.com
